Why Skincare Matters: 5 Benefits & Essential Skin Care Tips

Posted by Invity team on 25th May 2025

The Importance of Skincare: Why a Consistent Routine Matters for Healthy, Glowing Skin

Key Takeaways

The importance of skincare goes beyond beauty, it’s needed for protection and health.
A consistent skincare routine prevents damage, ageing and breakouts.
Healthy skin means better makeup application and longevity.
Start simple, focus on hydration and sun protection, then build from there.

Your skin isn’t just your body’s outer layer — it’s your largest organ, weighing up to 10 kilograms and covering an area as big as 2 square meters. Think of it as your body’s built-in armor: it protects you from germs, helps you sense the world, and shields your internal organs. But when your skin ages or gets damaged, it doesn’t just affect your appearance—it could also impact your overall health.

Yet, many people overlook the importance of skincare, treating it as an optional luxury rather than a necessity.

Whether you’re someone who is obsessed with skincare or a beginner, understanding why skin care is important can help you make informed choices for long-term skin health.

What Is Skin Care?

Skincare refers to the daily habits and products used to maintain healthy skin, prevent damage and address concerns like acne, dryness, or ageing. A consistent skincare routine typically includes:

Cleansing: Removes dirt, oil and impurities
Moisturising: Keeps skin hydrated
Sun protection: Shields against UV damage
Treatments (serums, exfoliants): Targets specific issues

Unlike what many people think, a good routine isn’t just about beauty care. It’s about keeping your skin functioning at its best.

Why Is Skin Care Important? 5 Benefits of Skin Care

How Skin Works (And Why It Needs Care)

Your skin has three key layers:

The Epidermis: The waterproof outer layer that constantly renews itself.
The Dermis: Packed with collagen and elastin for strength and elasticity.
The Hypodermis: A cushion of fat that protects your body from bumps and shocks.

When skin is damaged, whether by sun exposure, pollution, or poor care, it triggers inflammation. A little inflammation helps healing, but chronic inflammation can spread through your bloodstream, potentially harming other organs.

Now knowing this, why is skin health important and why do we need to take care of our skin? When people think about skin care, they often just think about sunscreen and protecting from sun damage, which is probably the most important tip we could ever give you. There are other reasons behind the purpose of skincare, though, that you might not have realised.

Protects Against Environmental Damage

Your skin faces daily assaults from pollution, UV rays and bacteria. Without proper care, these factors can lead to:

Premature ageing (wrinkles, sunspots)
Breakouts and irritation
Long-term damage (skin cancer risk)

Always wear SPF 30+ sunscreen, even on cloudy days.

You can also strengthen your skin immunity with NAD+.

Maintains a Healthy Skin Barrier

A strong skin barrier locks in moisture and keeps irritants out. When compromised, you may experience:

Dryness and flakiness
Redness and sensitivity
Increased breakouts

Use a gentle cleanser and hydrating moisturiser daily.

Prevents Premature Ageing

As we age, skin loses collagen, moisture and fat, becoming thinner and more fragile. Worse, ageing skin cells can enter a ‘zombie’ state (called senescence), pumping out harmful chemicals that fuel inflammation. Research suggests this may increase the risk of:

Diabetes
Heart disease
Dementia
Osteoporosis

In fact, studies show that people whose skin looks older than their actual age may also face higher risks of cataracts, lung disease and cognitive decline.

Ageing is natural, but proper skincare slows down visible signs:

Fine lines and wrinkles
Loss of elasticity
Uneven skin tone

Retinoids, like the Youth Activating Retinoid Serum, vitamin C and hyaluronic acid, are a few of the anti-ageing actives that can be used to slow down ageing. Be sure to speak with your doctor or dermatologist before using them to see if they’re right for you.

Further Reading: Unlock the secret of each decade for ageless skin!

Improve Makeup Application

Why is skincare important for makeup? Because:

Smooth, hydrated skin equals flawless makeup
Prevents cakey foundation and patchiness
Helps makeup last longer

Always prep skin with moisturiser and primer before makeup.

Boosts Confidence & Mental Wellbeing

Healthy skin can help give you higher self-esteem. Studies show that consistent skincare routines can:

Reduce stress (acts as self-care)
Improve mood through routine and ritual
Help manage skin conditions (acne, eczema)

Protecting Your Skin and Your Health

While scientists work on advanced treatments to combat ageing skin cells, you can take steps now to keep your skin, and your body, healthier. Some of these steps include:

Wear sunscreen daily: UV rays speed up ageing and damage. Make sure you read our article to learn all about the sun and your skin.
Stay hydrated: Skin needs moisture to stay strong.
Eat a nutrient-rich diet: Antioxidants (like vitamins C and E) fight inflammation.
Avoid smoking and drinking too much alcohol: Both speed up skin ageing.
Use gentle skincare: Harsh products can weaken your skin barrier.

How to Take Care of Your Skin: A Simple Routine

Step	Purpose	Recommended Products
Cleanse	Removes dirt & impurities	Gentle foaming or cream cleanser
Tone	Balances pH & preps skin	Alcohol-free toner
Treat	Targets concerns (acne, ageing)	Serums (vitamin C, retinol)
Moisturise	Locks in hydration	Lightweight or rich cream
SPF	Protects from UV damage	Broad-spectrum sunscreen (SPF 30+)

You can also exfoliate 1 to 2 times weekly to remove dead skin cells, such as by using the Youth Activating Exfoliating Serum.

Customising Your Skincare Routine for Your Skin Type

Not all skin is the same! Your routine should adapt to your skin’s unique needs.

We’ve spoken about the various skin types and how to customise your skincare accordingly, but here’s a quick refresher:

Dry Skin

Signs: Flakiness, tightness, rough texture
Key Products:

Cream-based cleansers, such as the Youth Activating Cream Cleanser
Hyaluronic acid serums
Rich moisturisers (look for ceramides)
Hydrating face masks, such as the SuperNAD Youth Activating Facial Sheet Mask, which contains sodium hyaluronate, the salt form of hyaluronic acid, which penetrates the skin more deeply
Avoid: Harsh alcohols, foaming cleansers

Oily Skin

Signs: Shine, enlarged pores, frequent breakouts
Key Products:

Gel or foaming cleansers
Oil-free moisturisers
Niacinamide serums (controls oil)
Avoid: Heavy creams, pore-clogging ingredients (like coconut oil)

Combination Skin

Signs: Oily T-zone (forehead, nose, chin), dry cheeks
Key Products:

Gentle, pH-balanced cleansers, like the Youth Activating Cream Cleanser.
Lightweight moisturisers
Spot treatments for oily zones
Avoid: Over-drying toners

Sensitive Skin

Signs: Redness, irritation, stinging with products
Key Products:

Fragrance-free formulas
Soothing ingredients (aloe vera, oat extract)
Mineral sunscreen (less irritating), such as the Youth Activating Invisible Mineral Sunscreen.
Avoid: Exfoliants (or use very sparingly)

5. Ageing/Mature Skin

Signs: Wrinkles, loss of firmness, dullness
Key Products:

Retinol (boosts collagen), along with gentle retinoids, such as the Youth Activating Retinoid Serum.
Vitamin C (brightens, protects)
Peptide-infused creams
Avoid: Skipping sunscreen (speeds up ageing!)

Skincare Ingredients to Know

Ingredient	Benefits	Best For
Hyaluronic Acid	Hydrates, plumps skin	Dry/dehydrated skin
Niacinamide	Reduces oil, evens tone	Oily/acne-prone skin
Retinol	Anti-ageing, boosts collagen	Wrinkles, texture
Vitamin C	Brightens, protects	Dullness, dark spots
Salicylic Acid	Unclogs pores	Acne, blackheads

Introduce one new product at a time to avoid irritation.

Morning vs. Night Skincare Routine

Step	Morning	Night
Cleanse	Gentle wash (or just water)	Double cleanse (oil + water-based)
Treat	Vitamin C (antioxidant boost)	Retinol (cell turnover)
Moisturise	Lightweight lotion + SPF	Richer night cream
Extras	Sunscreen (non-negotiable!)	Face oil (locks in moisture)

Why the difference?

Day: Focus on protection (sun, pollution).
Night: Focus on repair & renewal.

You can read all about a morning skin care routine compared to an evening skin care routine.

Skincare vs. Makeup: Which Is More Important?

While makeup enhances appearance, skincare is the foundation.

Makeup covers, skincare improves: Concealer hides dark circles, but eye cream can help treat them.
Healthy skin needs less makeup: Glowing skin means lighter, more natural makeup, if that’s the look you’re aiming for.
Long-term benefits: Makeup washes off; skincare keeps skin strong over time.
Skincare-infused makeup (like foundations with SPF or hydrating primers) bridges the gap.

When to See a Dermatologist

While a good skincare routine helps, some issues need professional care, such as:

Persistent acne (cystic, hormonal)
Severe redness/rosacea
Unusual moles or skin changes
Allergic reactions to products

A dermatologist can prescribe stronger treatments (like tretinoin) or recommend clinical procedures (lasers, peels), as well as direct you to which actives will suit your particular skin best.

Why You Should Prioritise Skin Health

Investing in a consistent skincare routine isn’t just about looking good, it’s about long-term skin health. From preventing sun damage to boosting confidence, the benefits of a skin care routine are undeniable.

Hopefully, these facts about skin care have helped you understand the importance of healthy skin. The skin care tips scattered throughout should also have given you somewhere to start your skin care journey, but to end, here’s a quick refresher.

Start by cleaning morning and night, moisturising to keep your skin hydrated and then applying sunscreen daily, with no exceptions. Make sure to be patient, though, as results take time (at least 4 to 6 weeks!). Trust us, your future self will thank you.