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We know a balanced diet is key to providing us with essential nutrients to maintain energy and good health. So is there really a need for dietary supplements? With global sales of USD140.36 billion in 2020, many of us do seem to think that there is a place for health supplements. Approximately 40-50% of men and women in the United States take supplements daily, including vitamins, minerals, amino

Your muscles are essential for any kind of physical movement. Making up around 40% of your body weight, they also play an important role in regulating metabolic functions in your body, such as balancing blood glucose levels. With age, muscle loss, also known as sarcopenia, can occur, and cause certain health problems.As we grow older, the size and strength of our muscles progressively deteriorates