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We know a balanced diet is key to providing us with essential nutrients to maintain energy and good health. So is there really a need for dietary supplements? With global sales of USD140.36 billion in 2020, many of us do seem to think that there is a place for health supplements. Approximately 40-50% of men and women in the United States take supplements daily, including vitamins, minerals, amino

American comedian Aries Spears said, “to sustain longevity you have to evolve”. It’s true - to live longer, we must evolve, and adapt to the evolution of time and changing society. Science has made tremendous progress in slowing down the ageing process. How we age, and the speed that it happens, has always fascinated humans. Scientists consider ageing and longevity as two different fields of